NUTRITION COACHING

TWO NUTRITION COACHING TRACKS,

ONE LONG-TERM PHILOSOPHY.

At Happy Nutrition, we know that success in the gym starts with what you put on your plate. Whether your goal is weight loss, muscle gain, enhanced athletic performance, or simply feeling your best every day, our tailored nutrition coaching programs are designed to help you achieve sustainable, life-changing results. We have two coaching tracks to allow you to choose the level of support that suits your goals, lifestyle, and season of life.

Health & Lifestyle

Who is this coaching track for?

Everyday people who want to build better habits
Busy parents & professionals
Those wanting more energy & consistency
People who feel overwhelmed by strict dieting
Anyone focused on long-term health & sustainability

What does the coaching look like?

Protein, hydration & flexible calorie guidance
Weekly check-in + weekly weigh-in
Coach reviews your food logs (Cronometer) and provides tips and adjustments
Personalised weekly feedback via voice message or email
Structured coach support with a 24-hour response time

What makes Happy Nutrition different?

Our program isn’t about crash diets, cookie-cutter meal plans, or impossible rules. We focus on:

Tailored Plans: Every plan is customised to YOUR goals, body, and lifestyle.
Expert Guidance: Our experienced coaches provide clear, actionable advice to keep you on track.
Sustainable Habits: Learn how to eat for long-term success, not just short-term results.
Support & Accountability: We’ll be with you every step of the way, providing encouragement, motivation, and adjustments as needed.

Sports Performance

Who is this coaching track for?

CrossFit athletes, bodybuilders, and Olympic weightlifters
Performance-driven individuals
Cutting or bulking phases
Competition or event preparation
Those who enjoy structure, numbers, and detailed feedback

What does the coaching for this track look like?

Fully individualised macro targets
Weekly macro review and adjustment
Detailed weekly check-ins
Coach analysis of food logs and fuelling strategies
Your coach reviews how and when you eat (not just totals) to optimise training performance and recovery
Training day vs rest day fuelling strategies
Including carbohydrate timing and energy availability
Unlimited coach communication
With a 24-hour response time, allowing real-time clarification and adjustments

What you’ll get in both coaching tracks:

Full access to the Happy Nutrition Library: A growing collection of evidence-based education, practical guidance, and real-world strategies designed for long-term success.

Recipes, meal ideas & snack inspiration: Simple, realistic options for busy lives, training days, rest days, and everything in between — no meal plans required.

Education beyond food: Including sleep, stress, recovery, hunger cues, fuelling training, consistency, and sustainable behaviour change.

Access to the Happy Nutrition Facebook Community: A private, supportive space to share wins, stay motivated, learn from others, and feel connected.

Coach review of food logs (Cronometer): Your coach has backend access to your tracked food and reviews patterns and trends to provide informed, personalised guidance.

Weekly accountability: Regular check-ins to keep you supported and progressing, without pressure for perfection.

24-hour response time to questions: So you’re never left guessing.

Clear structure and expectations: You’ll always know what to focus on and how coaching works.

A long-term approach: Happy Nutrition is designed to build confidence and skills you can use well beyond coaching.