Message us

NO! You wouldn't cut your hair yourself before going to a hairdresser would you? Well it's the same with the gym. It's our job to help you get fit, even if you've never worked out once in your life.

See the above point. It really doesn't matter what stage you're at in your fitness journey, we're here to help, even if you've never stepped foot in a gym before. About a third of our members had never been in a gym before they started with us. And 90% of people had never done CrossFit before. We all have to start somewhere.

Life happens, and sometimes that means dealing with injuries. If you have a serious problem that you think is preventing you from exercising we offer individual help to get you back on track and also work around that problem to figure out what you can do in the meantime.

If you feel you can exercise but have some restrictions that's alright, we can scale movements and focus on what you CAN do even in a class setting.

The best thing about CrossFit is that it is for anybody regardless of their current level or goals. CrossFit can make a competitive athlete bigger, stronger, faster and better at every athletic aspect of their sport but it can also help people who have never exercised before. It accommodates to both these examples and everyone in between.

Our CrossFit classes have 14 year olds to 70 year olds. Competitive athletes to folks who just want to be as healthy as they can be for everyday life.

Whoever you are, whatever your background, CrossFit can make you a better version of you for today and long into the future.