happyfit 8 week challenge
Welcome to the HappyFit 8-Week Challenge: Your Ultimate Winter Wellness Journey!
Winter is upon us, and with it comes the temptation to cozy up indoors and let our fitness goals hibernate until spring. But not this year! Introducing our HappyFit 8-Week Challenge, designed to keep you motivated, active, and nourished throughout the chilly months.
What sets our challenge apart? We're not just about shedding pounds or hitting the gym relentlessly. We're all about inclusivity, community, and sustainable health habits. This isn't your average weight loss challenge where only the scale matters. Instead, it's a holistic journey towards better fitness, nutrition, and overall well-being.
Challenge Highlights:
- Inclusive Goals: We celebrate progress in all its forms. Whether you're aiming to run your first 5K, get your first pull up, or simply improve your energy levels, every achievement counts.
- Prizes for Progress: Yes, there are prizes, but they're not just for the biggest losers! Our top three participants will win cash prizes: 1st place takes home $750, 2nd place wins $500, and 3rd place earns $250.
- Personalised Accountability: Each participant receives a printed booklet to track their progress. Your coach will sign off on completed tasks, ensuring you stay accountable and motivated.
- Balanced Approach: We emphasise three main pillars: regular exercise (three times per week), mindful nutrition (documented in your journal), and community engagement (participation in group activities).
- Exclusive Benefits: Your $50 entry fee grants you access to a nutrition seminar and a beginners CrossFit class. Plus, you'll earn points just for attending these sessions!
Challenge Timeline:
- Start Date: Monday, May 27, 2024
- End Date: Friday, July 19, 2024
- Winners Announcement: Join us at our Christmas in July party on Saturday, July 27, 2024, where we'll celebrate our achievements and reveal the challenge champions.
Ready to join the journey? Here's how:
- Sign Up: Choose your preferred weekly or fortnightly membership plan.
- Register for the Challenge: Pay the $50 entry fee to secure your spot in the HappyFit 8-Week Challenge.
- Get Started: Attend our beginners CrossFit class (Sunday 26 May 24) and nutrition seminar (Sunday 02 June 24) to kick off the challenge with a bang!
Don't let winter derail your fitness goals. Join us for an empowering journey towards a happier, healthier you. Let's thrive together this winter!